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Tag: woman’s sexual health

  • The Most Common Sexual Health Issues for Women – and What to Do About Them

    The Most Common Sexual Health Issues for Women – and What to Do About Them

    Common Sexual Health Issues

    Communication, as we’ve discussed before, can be a challenge in any romantic relationship. Addressing physical needs and limitations can be tough, and both men and women often feel uncomfortable revealing what is going on with their ever-changing bodies.

    An open conversation is almost always worth the time and discomfort, but it can be hard for women and their partners to know where to start. 

    What are the most common sexual health issues for women? Why do they happen? And how can they be addressed?

    This list of common sexual health issues for women can help guide your conversation and find real solutions for common problems.

    1) Pain during sex

    According to the 2009 National Survey of Sexual Health and Behavior, 30% of women between 18 and 54 reported pain during their last sexual encounter, making this one of the most common sexual health issues for women.

    Comparatively, only 5% of men reported any pain during sex…so it’s no surprise many women have trouble explaining this issue to male partners!

    Let’s break this statistic down a little bit to get a better idea of what is happening.

    • About 10% of women suffer from chronic genital pain, which can spawn from many different medical issues such as vulvodynia. If a woman feels pain every time she has sex, a visit to a doctor is a good idea.
    • A lack of lubrication can make things uncomfortable and can become a bigger problem for women as they age. Try increasing foreplay and using a water-based lube during sex to ease this issue.
    • If the pain is new, consider any recent changes (such as childbirth or menopause) or potential STIs which could affect the reproductive organs.

    2) Changes in the body

    Even if a woman is not experiencing pain, changes in the body from childbirth, menopause, major illness or a major shift in weight can majorly affect things in the bedroom.

    The reasons for this are both physiological and psychological. Giving birth, for example, can loosen the vaginal muscles and affect a woman’s pleasure in bed. It can also cause postpartum depression, fatigue, or a loss of confidence due to physical changes.

    Being sensitive to how the woman is feeling, showing interest in her pleasure, and even involving a sex therapist can help couples jump over these hurdles in life.

    3) Lack of desire

    There is a difference between a shortage of desire for sex and a total disinterest in sex. Many people struggle with their libidos but still want the closeness and pleasure that a physical encounter can bring.

    While women experiencing menopause often report a change in libido, the truth is that both women and men at any age can be affected by a change in their sexual desire. A relationship with someone who has a higher sex drive can make these issues even more prominent, and more important to talk about.

    How do you talk about it? An environment without immediate pressures is vital; having a conversation about a lack of desire right after an advance is turned down is not a great idea. Often, desire can be improved with changes in relationship behaviour – more romance, for example, or less stress. A sex therapist can help lead the conversation and offer suggestions, or a doctor can get involved if menopause or hormones are the culprit.

    Be open to improving your sex life

    Whatever sexual health issues women (and men!) face in the bedroom, the most important solution is to look for solutions. Sex is a big part of your life and well-being. There are many people out there ready to help with any issue you might be facing.

    For our part, we help men in Toronto, Vancouver, and surrounding area keep their sex lives at “full mast” with innovative treatments and a comprehensive approach to erectile dysfunction. If ED is affecting your love life, book your FREE, confidential consultation online today or call 1-844-500-1177.

     

  • Single Again? Here’s How to Get Your Mojo Back

    Single Again? Here’s How to Get Your Mojo Back

    How to Get Your Mojo Back

    Jumping back into the dating pool, especially after being in a long-term relationship, can take courage.

    While getting to know a potential mate is exciting, it can also be exhausting and full of uncertainty. To make matters more complex, new technologies and cultural shifts have changed some of the dating rules. In some cases, that makes things easier – with online dating, an eligible single near you could be just a click away! But it also can make the scene even more intimidating.

    The good news is that plenty of men and women have conquered dating after a divorce, break up or loss of a spouse. Here’s our best advice for getting the most out of finding and enjoying new romances.

    Manage Expectations

    I know, kicking romantic notions and fantasies to the curb isn’t the sexiest advice…but long term, it’s a good game plan. Mentally preparing yourself for whatever happens will not only help you handle a less-than-ideal date, it will make you truly grateful for a positive experience. Perhaps most importantly, it will stop you from giving up after a single disappointment.

    Remind yourself that not every person you take to dinner is going to be the love of your life (or even the right person to bring home for a night or two). But there are plenty of people out there, and being open to every experience will give you the best shot at finding what you’re looking for when dating after a divorce.

    Own the Situation

    Are you nervous? Feel like a rookie? Sometimes, the best way to break the tension is by simply letting your date know. One divorcee shared on reddit that his secret to a solid post-divorce first date was being “…totally upfront with where I was at in life. We sat down and I said straight up, ‘You’re my first date in a long long time, so I’m really nervous.’ After that, (and a glass of liquid courage) things were totally fine. So I guess the moral of the story is to be honest about where you’re at, if you’re nervous and such and things should be okay.”

    Get Excited About Sharing Some New “Experiences” (wink, wink)

    It might be a bit nerve-wracking to get back into the sack with someone new, especially if you are coming out of a situation where intimacy was scarce. But new partners to experiment with, as long as it is done safely, can be one of the best parts about jumping back into the dating pool.

    One female divorcee discovered that for her, “Sex is SO much better! Before divorce, my ex-husband had been my 1 and only experience. I didn’t realize what I was missing out on, now that I’ve had several partners I realize what I like and don’t like and know what’s out there. It feels liberating.”

    Another online blogger raves that getting back between the sheets can be liberating for many reasons, especially now that “You know what you are looking for in a partner. You might prefer someone who isn’t afraid to take charge, tie you up, and ravage you all night long. Or maybe you would prefer to be the dominant one in the bedroom. Whatever your preferences are, make your experience work for you in finding the right partner. Or at least, the right partner for a night or two.”

    Get a performance tune-up

    If you are worried about erectile dysfunction which is very common in men over 40, or if your erection is not as firm as it once was and you need a performance boost you should book an appointment with FullMast Men’s Health Clinics. We use a multimodal approach for the enhancement of sexual function, including both focused SONICWAVE for ED, and radial SONICWAVE for performance “tune-ups.”