On the newest show featuring Dr. Mayer reminds men it is possible to maintain strong erections in their 70s. There are many factors effecting performance including lifestyle, medical conditions and also employing therapies that treat the cause not just symptoms.
For next FAWP featuring Dr. Mayer tune in on Saturday, October 13 at 8am on AM740, 96.7 FM Toronto, and Rogers 949.
About “From A Woman’s Perspective”
“From A Woman’s Perspective” is the weekly radio program featuring Marilyn Wetston (host and producer) and her special guests (Sponsor-Experts). It airs every Saturday morning at 8 on AM740, 96.7 FM Toronto, and Rogers 949.
Each week Marilyn explores fascinating topics relevant to ‘Zoomer’ women and men.
While Marilyn is known as “The Wardrobe Doctor” and owns the landmark Toronto store Marilyn’s in Toronto’s Fashion District, the show is not just about fashion.
On the newest show Dr. Mayer reminds men that erectile dysfunction can be treated even if there are other health issues such as diabetes, heart conditions or gout.
For next FAWP featuring Dr. Mayer tune in on Saturday, September 8 at 8am on AM740, 96.7 FM Toronto, and Rogers 949.
About “From A Woman’s Perspective”
“From A Woman’s Perspective” is the weekly radio program featuring Marilyn Wetston (host and producer) and her special guests (Sponsor-Experts). It airs every Saturday morning at 8 on AM740, 96.7 FM Toronto, and Rogers 949.
Each week Marilyn explores fascinating topics relevant to ‘Zoomer’ women and men.
While Marilyn is known as “The Wardrobe Doctor” and owns the landmark Toronto store Marilyn’s in Toronto’s Fashion District, the show is not just about fashion.
“From A Woman’s Perspective” is the weekly radio program featuring Marilyn Wetston (host and producer) and her special guests (Sponsor-Experts). It airs every Saturday morning at 8 on AM740, 96.7 FM Toronto, and Rogers 949.
Each week Marilyn explores fascinating topics relevant to ‘Zoomer’ women and men.
While Marilyn is known as “The Wardrobe Doctor” and owns the landmark Toronto store Marilyn’s in Toronto’s Fashion District, the show is not just about fashion.
A proper night’s sleep is good for you. A healthy sex life is good for you. Basically, spending the right amount of time in bed, with quality sleep, can lead to a happier, more productive life.
But do these two activities have any relationship with each other?
Sleep Promotes Erectile Health.
Love making and nap taking have a mutually beneficial relationship which can help almost anyone improve things in the bedroom. Here are a few things you should know about sleep and sex.
1) Getting more sleep increases the likelihood of sex the next day.
A 2015 study from the University of Michigan tracked the sleep and sexual patterns of 171 young women over a two week period. Researchers found that every extra hour of sleep increases the likelihood of sex the next day by 14%.
The study’s author, David Kalmbach, told CBS News that “practicing good sleep hygiene…could help protect against having problems in the bedroom.” He added that “helping out around the house to reduce workload” and “planning romantic getaways” are great ways for partners to encourage this improvement.
2) Women who sleep more report higher sexual satisfaction.
Quantity is one thing, but what about the quality of intimacy? A study of women aged 50-74 found that those who slept 5 hours or less per day not only had less sex, but also reported lower satisfaction in the bedroom. The more sleep these women got, the happier they were with their sex lives.
Research shows some major benefits to trading the sleepy, half-hearted rendezvous for an energetic encounter. But what if sleep is something you have less control over?
3) The quality of your sleep has a big impact on your sex life.
While advice pertaining to sleep and sex can be helpful for most, it’s important to call a doctor if you find these things to be of your control.
The Science of Penis Health & Sleep
A large study conducted in 2022 looked at the association between male genitourinary conditions (like erectile dysfunction and testosterone deficiency) and sleep disorders (like insomnia, sleep apnea, and circadian rhythm sleep disorder). They used a large claims database to compare the two, and found that poor sleep has a negative impact on penis health. This was the largest study of its kind in the U.S. to date.
What This Means For You
This information is great to have, and we hope it can help you improve your sex life. However, we know it’s not fair to tell someone with a sleep disorder to simply “get more sleep.” Similarly, it’s unreasonable to tell someone with ED to “just get more turned on.”
These are medical issues that deserve professional attention.
We can help with that, too. If you are a man experiencing erectile dysfunction, we are here to help. Get your free, confidential consultation by booking online or calling 1-844-500-1177 today.
We’ve all had awkward conversations: bad job interviews, parental inquisitions, weird small talk with a friend-of-a-friend (what was his name again?).
If you’re anything like me, avoiding these interactions is usually your first instinct.
Unfortunately, you can’t run from all awkward moments and difficult discussions. While some might be worth avoiding (sorry, friend-of-a-friend), pushing through the discomfort is necessary to improve and maintain your intimate relationships.
Uncomfortable Conversations Between Couples and Tips for Dealing
Here are some of the most uncomfortable conversations couples need to have, and some tips for dealing with them.
1) I’m not happy with the amount of sex we are having.
Many couples avoid any conversation about sex that may be construed as negative or shaming. After all, it’s pretty awkward to bring up. But quiet tensions and bedtime frustrations are no fun for anyone, and eventually you will have to address the elephant in the room.
If you are the partner who wants more action, kindly ask your significant other what they need to make that happen. Everyone has needs and wants in a relationship. It might be a challenge at first, but sharing your physical desires and committing to giving more in return can improve things dramatically.
If you want less, ask yourself why. Is this a new development, or have you always had a low libido? Are there changes you or your partner could make to improve the situation? Clarity and compromise are key to making this conversation about sex work.
2) My body is changing.
Talking about a lack of sex is difficult, but addressing physical barriers to sex can feel almost impossible. How do you even start to improve something you don’t quite understand yourself?
Changes in hormones, energy, and sexual performance might be hard to talk about, but they aren’t uncommon. A compassionate conversation on next steps is the most productive in this case. Suggest a doctor or specialist get involved, and avoid feelings of shame and frustration by holding off on big discussions until you have the facts in front of you.
3) I’m bored.
You know your sex life needs some spicing up, but how do you bring it up to your partner?
First, figure out if the boredom is limited to the bedroom. There are many reasons your relationship could feel a bit stale, and working on personal and relationship issues can create a better environment for fun and experimentation.
Next, identify some new things you want to try in the bedroom and suggest your partner do the same. Try to come up with more than one option, so your partner doesn’t feel pressured to do something which makes them uncomfortable. A conversation about sex that focuses on boredom may be awkward, but shifting focus to new things you would like to try can be intimate and encouraging.
Should I talk to a doctor about my sex life?
We know firsthand that medical knowledge can make a real difference for couples. Talking to a doctor about intimate issues can lead to a better understanding of your health of as a whole. But where do you find a doctor who can really help when it comes to sexual health, a doctor who won’t just throw a pill at the problem?
That’s where clinics like FullMast come in. By identifying hidden causes and effective treatments, FullMast helps men to find real solutions for their erectile dysfunction. That means a better sex life, renewed confidence, and a conversation about sex that involves excitement and solutions.
We encourage you to seek out clinics that can help you address the specific issues you are facing as a couple. If you are dealing with erectile dysfunction, let us know! Book a free consultation at our Toronto or Vancouver clinics online today or call 1-844-500-1177.
It’s easy to see how hot tubs earned their reputation for getting people in the mood. The calming lights, the warm water, and the sensation of the jets can make this a pretty romantic spot. Of course, the lack of clothes doesn’t hurt either.
An underwater encounter might seem like a good idea, but there are a few things you should know before going too far. While a dip in the hot tub can be a great place to start heating things up, it’s usually worthwhile to move inside when things get really steamy.
What are the health risks of having sex in a hot tub?
The water itself isn’t the issue here – it’s other things in the water which could cause a problem. Chemicals like chlorine which are present in the hot tub (or any other pool, for that matter) can affect the pH of the vagina. During sex, chemical-filled water can get inside of a woman, leading to a UTI or yeast infection.
Underwater sex can also wash away a woman’s natural lubrication, which can make sex much less enjoyable. Some people will even emerge from this less-than-satisfying situation with an uncomfortable rash (if this has already happened to you, don’t fret – these usually go away in a few days).
Another thing to consider is STIs. Condom companies don’t test their products under water, and your protection is more likely to weaken, break, or slide off in this new environment. This, combined with the aforementioned lack of lubrication, makes contracting an STI (or unplanned pregnancy) a real possibility during hot tub sex.
How far is it safe to go in a hot tub?
Here’s the good news: All the risks above only apply to penetration. That means touching, kissing, and other foreplay activities are safe for couples in a hot tub.
So go ahead, have some fun! Just remember that when it comes to comfort and safety, saving sex for dry land might be the best bet.
Could my ED be caused by spending too much time in the hot tub?
As a Men’s Health Clinic, many of the questions we hear about hot tubs have to do with their effects on male performance. Our answer to these questions almost always depends on the person asking, and ruling out more serious health issues is important to understand exactly what is going on with an individual’s body.
Generally, you’re safe to use a hot tub in moderation. But if you’re noticing a trend with hot tub use and erectile dysfunction, it’s worthwhile to talk to a specialist about what is going on.
If you are near our Toronto or Vancouver clinics, we would be happy to personally answer any questions you have during a free and confidential consultation. Give us a call at 1-844-500-1177 or book your consultation today, and our experienced doctors will give you a personalized, thorough understanding of exactly what is happening with your body.
Note: in the context of this article “specialist” does not refer to a medical specialist such as an urologist.
Communication, as we’ve discussed before, can be a challenge in any romantic relationship. Addressing physical needs and limitations can be tough, and both men and women often feel uncomfortable revealing what is going on with their ever-changing bodies.
An open conversation is almost always worth the time and discomfort, but it can be hard for women and their partners to know where to start.
What are the most common sexual health issues for women? Why do they happen? And how can they be addressed?
This list of common sexual health issues for women can help guide your conversation and find real solutions for common problems.
1) Pain during sex
According to the 2009 National Survey of Sexual Health and Behavior, 30% of women between 18 and 54 reported pain during their last sexual encounter, making this one of the most common sexual health issues for women.
Comparatively, only 5% of men reported any pain during sex…so it’s no surprise many women have trouble explaining this issue to male partners!
Let’s break this statistic down a little bit to get a better idea of what is happening.
About 10% of women suffer from chronic genital pain, which can spawn from many different medical issues such as vulvodynia. If a woman feels pain every time she has sex, a visit to a doctor is a good idea.
A lack of lubrication can make things uncomfortable and can become a bigger problem for women as they age. Try increasing foreplay and using a water-based lube during sex to ease this issue.
If the pain is new, consider any recent changes (such as childbirth or menopause) or potential STIs which could affect the reproductive organs.
2) Changes in the body
Even if a woman is not experiencing pain, changes in the body from childbirth, menopause, major illness or a major shift in weight can majorly affect things in the bedroom.
The reasons for this are both physiological and psychological. Giving birth, for example, can loosen the vaginal muscles and affect a woman’s pleasure in bed. It can also cause postpartum depression, fatigue, or a loss of confidence due to physical changes.
Being sensitive to how the woman is feeling, showing interest in her pleasure, and even involving a sex therapist can help couples jump over these hurdles in life.
3) Lack of desire
There is a difference between a shortage of desire for sex and a total disinterest in sex. Many people struggle with their libidos but still want the closeness and pleasure that a physical encounter can bring.
While women experiencing menopause often report a change in libido, the truth is that both women and men at any age can be affected by a change in their sexual desire. A relationship with someone who has a higher sex drive can make these issues even more prominent, and more important to talk about.
How do you talk about it? An environment without immediate pressures is vital; having a conversation about a lack of desire right after an advance is turned down is not a great idea. Often, desire can be improved with changes in relationship behaviour – more romance, for example, or less stress. A sex therapist can help lead the conversation and offer suggestions, or a doctor can get involved if menopause or hormones are the culprit.
Be open to improving your sex life
Whatever sexual health issues women (and men!) face in the bedroom, the most important solution is to look for solutions. Sex is a big part of your life and well-being. There are many people out there ready to help with any issue you might be facing.
For our part, we help men in Toronto, Vancouver, and surrounding area keep their sex lives at “full mast” with innovative treatments and a comprehensive approach to erectile dysfunction. If ED is affecting your love life, book your FREE, confidential consultation online today or call 1-844-500-1177.
Jumping back into the dating pool, especially after being in a long-term relationship, can take courage.
While getting to know a potential mate is exciting, it can also be exhausting and full of uncertainty. To make matters more complex, new technologies and cultural shifts have changed some of the dating rules. In some cases, that makes things easier – with online dating, an eligible single near you could be just a click away! But it also can make the scene even more intimidating.
The good news is that plenty of men and women have conquered dating after a divorce, break up or loss of a spouse. Here’s our best advice for getting the most out of finding and enjoying new romances.
Manage Expectations
I know, kicking romantic notions and fantasies to the curb isn’t the sexiest advice…but long term, it’s a good game plan. Mentally preparing yourself for whatever happens will not only help you handle a less-than-ideal date, it will make you truly grateful for a positive experience. Perhaps most importantly, it will stop you from giving up after a single disappointment.
Remind yourself that not every person you take to dinner is going to be the love of your life (or even the right person to bring home for a night or two). But there are plenty of people out there, and being open to every experience will give you the best shot at finding what you’re looking for when dating after a divorce.
Own the Situation
Are you nervous? Feel like a rookie? Sometimes, the best way to break the tension is by simply letting your date know. One divorcee shared on reddit that his secret to a solid post-divorce first date was being “…totally upfront with where I was at in life. We sat down and I said straight up, ‘You’re my first date in a long long time, so I’m really nervous.’ After that, (and a glass of liquid courage) things were totally fine. So I guess the moral of the story is to be honest about where you’re at, if you’re nervous and such and things should be okay.”
Get Excited About Sharing Some New “Experiences” (wink, wink)
It might be a bit nerve-wracking to get back into the sack with someone new, especially if you are coming out of a situation where intimacy was scarce. But new partners to experiment with, as long as it is done safely, can be one of the best parts about jumping back into the dating pool.
One female divorcee discovered that for her, “Sex is SO much better! Before divorce, my ex-husband had been my 1 and only experience. I didn’t realize what I was missing out on, now that I’ve had several partners I realize what I like and don’t like and know what’s out there. It feels liberating.”
Another online blogger raves that getting back between the sheets can be liberating for many reasons, especially now that “You know what you are looking for in a partner. You might prefer someone who isn’t afraid to take charge, tie you up, and ravage you all night long. Or maybe you would prefer to be the dominant one in the bedroom. Whatever your preferences are, make your experience work for you in finding the right partner. Or at least, the right partner for a night or two.”
Get a performance tune-up
If you are worried about erectile dysfunction which is very common in men over 40, or if your erection is not as firm as it once was and you need a performance boost you should book an appointment with FullMast Men’s Health Clinics. We use a multimodal approach for the enhancement of sexual function, including both focused SONICWAVE for ED, and radial SONICWAVE for performance “tune-ups.”
Many couples wonder if their intimate life is “normal” or “healthy.” Magazines and websites try to make sense of trends with surveys and suggestions about how often you should have sex, while friends quietly compare notes in search of a magic formula for how often they should be getting busy.
As a Men’s Health Clinic, we’re here to set the record straight: There is no perfect amount of sex a couple should be having.
While sex offers many health and relational benefits, coming up with an “ideal” amount of times couples should be intimate in a given week or month ignores the complexity of each relationship. Physical, emotional, and psychological health all play into the development of each couples’ norms, and a “healthy” sex life can look different for different people.
But what about those health benefits?
While relationships and personal preferences should always drive decisions about your sex life, some studies show how often you should have sex if you’re looking to improve your health. Staying active in the bedroom can contribute to a healthy lifestyle in ways you may not know about. Understanding these benefits can help you and your partner create healthy habits together, and decide what amount of intimacy is right for you.
Improving the Health of Your Heart
Research has shown that men who have sex two or more times per week are 45% less likely to develop cardiovascular disease. Does this have to do directly with how often you should have sex? Maybe. These results may suggest a correlation between heart health and intimate activities, or they may simply show that people with better heart health are more sexually active.
What does that mean for you? If things are slowing down significantly in the bedroom, a men’s health specialist can let you know if your heart could be the culprit. And if things are moving along fine, chances are your cardiovascular system is seeing some benefits!
Stress Relief
As more and more studies link stress to a myriad of health problems, nearly anything that can alleviate the pressure of daily life can feel like a good idea. For some, that solution is a vice like comfort food – but sex can offer a healthier way to get relief.
Sex releases endorphins into the brain, which can provide short term euphoria and, if one has sex frequently, longer term relaxation. If you can’t go all the way, daily physical contact and touching can release similar chemicals to a full-throttle encounter. Those who don’t have a sexual partner can still benefit from a little “self-love” for a release as well.
Higher Quality Sleep
The best part about this benefit is that, unlike the ones discussed above, it has little to do with how often you should have sex. It not require a certain amount of gettin’ busy to kick in. Your ability to sleep should benefit from each climax.
Orgasm in men releases prolactin, a biochemical which creates fatigue. Additionally, according to Mark Leyner and Billy Goldberg, M.D., “It is thought that exertion during sex and after climax depletes the muscles of energy-producing glycogen. This leaves men feeling sleepy. Since men have more muscle mass than women, men become more tired after sex.”
For women, the increase in estrogen levels from sex might not create initial sleepiness but can allow for a deeper REM sleep. This means that although falling asleep after sex is usually attributed to men, both sexes can benefit from better rest as a result of an intimate encounter.
Your Health and Sex Life Are Intertwined
At FullMast, we believe that your sex life is an important part of your personal health. While some people may be asking “How often should I have sex?” others may simply wonder “How can I have sex?” Some people might be less active by choice, but many are unable to have the intimate life they desire due to issues with erectile dysfunction.
If you’re struggling to maintain your intimate life as your body ages, you’re not alone. Around half of Canadian men over 50 struggle with ED, and there seems to be no shortage of quick-fix solutions online.
But recent research into physical well-being and performance challenges in men has shown that something other than pills can keep your motor running. According to a recent study, physical exercise plays a significant role in preventing and treating erectile issues.
Reuters reported on the ground-breaking study, stating that “A growing body of evidence has suggested physical activity could improve erectile function, but the authors of the new report say that until now, no one had looked at all the studies together.”
While we’ve always known that a healthy body and mind can make a difference in the bedroom, this new research shows that exercise specifically is truly a game-changer for many men concerned with their intimate health.
Just How Much of a Difference Can Exercise Make?
As always, results depend on the individual. On average, however, the difference can be significant: The study found that, on the International Index of Erectile Dysfunction (a scale of 5-25, with 5 being extreme ED and 25 being none whatsoever), men who performed aerobic exercises regularly had their scores increase by an average 3.85 points. Researchers note that this figure is only slightly lower than the average results seen by men who take medication for their ED.
This impact was particularly noteworthy for men who were previously unhealthy and at risk for heart disease. Exercise in combination with other treatments, including medications, had the highest rate of success.
The big lesson for men looking to improve their situation? Make sure your doctor considers physical activity as part of your treatment, and ask about what long-term solutions could exist for you outside of a prescription.
What Does This Mean For You?
These results are no surprise to us at FullMast – we specialize in building comprehensive ED treatment programs for men, and physical exercise is often an important component of that.
Keeping your heart healthy and your blood flowing are key to living and loving “full mast,” so exercise is often recommended for both treating ED and preventing it. Whether you’ve been struggling with the issue for years or have never had a problem in your life, exercise can help you keep things functioning for years to come.
Need a treatment plan designed specifically for your body, one which takes your whole health into consideration? We can help with that. Schedule your consultation at our Toronto or Vancouver clinics online or call 1-844-500-1177 for more information.
“From A Woman’s Perspective” is the weekly radio program featuring Marilyn Wetston (host and producer) and her special guests (Sponsor-Experts). It airs every Saturday morning at 8 on AM740, 96.7 FM Toronto, and Rogers 949.
