How often should I have sex?

At FullMast Men’s Health clinics in Toronto and Vancouver, we are often asked what a “normal” sex life looks like or how often they should make love to be “healthy.” While peak sexual health looks different for every person and couple, we have reviewed many studies about how often couples make love in their 30s, 40s, 50s and beyond. Here are articles exploring these studies as well as insights about how much sex is needed to enjoy the health benefits of intimacy.

Not in the mood? Do it anyway. It’s good for you.

How many times have these words "I'm not in the mood" stopped you and your partner from getting intimate? There are many reasons Canadian couples start having less sex, especially as relationships mature. This not